Tel: 250-574-3321
INNER TIDES COUNSELLING
Our services
EMDR Therapy for processing unresolved or distressing experiences
​EMDR is an evidence-based approach that helps the brain reprocess overwhelming or unresolved memories so they no longer feel as intense or intrusive. Instead of retelling your story in detail, we gently support your mind’s natural healing process through bilateral stimulation, helping you feel more grounded, safe, and in control.
LGBTQIA2S+ Therapy for identity-affirming support
LGBTQIA2S+ therapy offers a safe, validating space to explore identity, relationships, and the impact of minority stress without needing to explain or defend who you are. Whether you’re questioning, navigating life transitions, or carrying the weight of stigma or past experiences, therapy provides grounding, culturally aware support that honours your story and helps you build resilience.
ADHD Counselling for clarity, confidence, and everyday support
ADHD can make focus, organization, and emotional regulation feel more difficult than for neurotypical people. It is also common for people with neurodivergence to feel like they do not belong. Whether you have known about your symptoms for years or are only now beginning to recognize their impact, ADHD counselling offers a supportive space to understand your patterns, reduce overwhelm, and learn strategies that work with your brain rather than against it, as well as strengthen self-compassion and sense of belonging. With the right tools and guidance, youth and adults can build routines, strengthen self-confidence and acceptance, and feel more grounded in daily life.